Calcium & Protein Calculator

Enter today's totals, pick your protein goal, and this finds the lowest-calorie way to close the gap.

Current Intake

Protein Goal

What Do You Have Available?

Yogurt (Greek Nonfat) 50ml = 30.5 kcal · 5.2g pro · 55.5mg Ca
ml max
Whey Protein 25g = 100 kcal · 21g pro · 100mg Ca
g max
Kefir (Lifeway 1%) 160g = 73.3 kcal · 6.7g pro · 260mg Ca
g max

When One Ingredient Runs Out Of Room

Result